Individual Therapy
It is completely normal to feel hesitant about starting therapy. Individual therapy is a safe space to explore your unique worldview and gain deeper self-awareness. By understanding yourself and your relationships better, you can move past pain, grow personally, and improve your daily life.Because a strong bond with your therapist is essential for healing, our approach is deeply collaborative, supportive, and empathetic. The highly qualified team at Almanac blends years of experience with evidence-based techniques—like cognitive-behavioral and insight-oriented therapies. Together, we will build a personalized treatment plan tailored entirely to your specific goals.
We go the Extra Mile To Provide You With the Highest Quality Care
Our therapists welcome working with individuals from diverse backgrounds and collaborate intentionally with you to address all your therapy goals.
We’re uniquely skilled at coordinating care with medical providers, with your permission, such as Ob-Gyns, primary care providers, and psychiatrists. This multidisciplinary support allows you a comprehensive team experience in a comfortable private practice setting.
Anxiety
Depression
Stress
Health-related anxiety
Panic attacks
OCD
Maternal-Infant bonding
Parenting
Infertility
Miscarriage, Stillbirth, or Infant Loss
Relationship Conflict
Communication improvement
Self-esteem improvement
Life transitions, adjustment, or aging
Work-life balance or career changes
Grief and loss
Concerns about sexuality and sexual identity
Concerns about gender identity
Physician Burnout
Premarital, Marital, or Relationship Counseling
Issues related to pregnancy and the postpartum period (adjustment, anxiety, depression)
